Learning you’re pregnant can stir up so many emotions—some even contradictory, like shock, happiness, fear, worry, excitement, or even confusion about what comes next.
If you’re still in school or living at home, one of the most challenging aspects of an unplanned pregnancy may be figuring out how to tell your parents. Even if you have a close relationship with them, sharing unexpected news like this can cause anxiety or stress.
Below are some practical steps to help you prepare for this critical conversation. If you’d like to discuss this conversation with someone before sharing the news with your parents, we’re here to help. Schedule a free and confidential appointment at our center today.
Give Yourself Time to Process
Before approaching your parents, take a little time to process your own emotions. Write down your thoughts or talk with a trusted friend, mentor, or professional.
Knowing how you feel about your pregnancy can help you speak more confidently and calmly when you’re ready to share the news with others.
Plan What You Want to Say
It may help to think about what you want to say ahead of time. You could even practice the conversation out loud or write down key points.
Keep it simple and direct, such as: “I just found out I’m pregnant. I’m still processing everything, but I wanted to tell you.” Preparing ahead of time can ease some of the nerves.
Choose the Right Time and Place
Pick a private, calm moment to talk—when your parents are not busy, stressed, or distracted. A quiet setting allows for a more open and supportive conversation.
Expect Different Reactions
Every parent responds differently. Some may be shocked at first, while others may move quickly to offer support.
Try to remember that their initial reaction may not reflect how they’ll feel after having more time to think and process.
Bring Support if You Need It
If you feel nervous about telling your parents alone, consider asking a trusted friend, relative, or advocate to be with you. Having someone by your side can give you extra courage and help keep the conversation grounded.
You Don’t Have to Do This Alone
No matter how your parents respond, you don’t have to go through this pregnancy on your own. At My Pregnancy Choices, we offer no-cost, confidential pregnancy testing, limited ultrasounds, and a safe space to discuss your options. Our caring team is here to listen, answer your questions, and help you take the next step.
Schedule your free appointment today to get the support you deserve.